How to Avoid Holiday Burnout

by Nov 23, 2023

The holidays can be very exciting, but they can also cause a lot of stress. Many times, we struggle with our familial relationships, the demand of buying gifts, and the responsibilities that are bestowed on us. All of this can lead to holiday burnout.

In this episode, we discuss what holiday burnout is, the symptoms you should look out for, and how it can manifest in your life.  We also talk about tips on how you can avoid getting burned out during the holidays. Many of these tips include creating boundaries, watching what we say when it comes to our friends and family to really avoid additional stress, and having clear communication can help.

We all want to enjoy the holidays, and also enjoy the best of what the holidays brings to our lives. With these tips, you’ll find yourself receiving a bit more ease in your life and less stress and hopefully prevent holiday burnout once and for all.

Links and Resources

Holiday Stress Study
Banish Burnout Challenge

Thank you so much for listening, until next time, stay on purpose!

 

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