Hands Up, Stress Down: Getting the Support You Need

by Nov 30, 2023

When it comes to navigating stress and being overwhelmed, it’s important to get our hands up, stressed down, and get the support that we need. It’s ironic that if we have challenges in our health, we will call the doctor, if we need our car fixed, we will call the maintenance technician. However, when it comes to our mental health, we can allow it to faster and sit without raising our hand or getting any kind of support.

This episode discusses the importance of getting the support that you need through your organization, through your leaders, through a coach, or through accountability partners. It also talks through some of the reasons why vulnerability is a superpower, and that it’s not a weakness, and it can be used as a pathway to changing your environment, changing your situation. It can also be used for being creative about solutions that are going to be able to support you.

If you are experiencing stress and overwhelm, this episode will encourage you to raise your hand, seek support, work with someone to help you to make your situation better. And if you are someone that is a witness to others, that may be experiencing some challenges, help them to help themselves. Because the event industry needs more awareness and more support if we want to see long lasting change.

Thank you so much for listening, until next time, stay on purpose!


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